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Just an avid 40+ year old former weightlifter and all around fitness buff sharing interesting muscle building tools and tips.

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  • 89
    Consult a physician before beginning any fitness program. ... If you feel anxious, try attending a group fitness class or taking your anger out in the gym. Read the full "Fitness tips of the week" from Philadelphia Inquirer here
    Tags: fitness, tips
  • 88
    The hottest tip in fitness is knowing who to turn to and what sources are the best at soliciting information. Health and fitness tips are a dime a dozen, but weeding ... Read the full "JUST FOR THE HEALTH OF IT: Insider training" from Go Lackawanna here
    Tags: fitness, tips
  • 88
    These expert tips will incorporate exercise into your daily routine. If you're having a hard time motivating yourself to embrace a new fitness routine, don't give up ... Read the full "10 Fitness Tips for People Who Don't Want to Work Out" from Huffington Post here
    Tags: tips, fitness
  • 88
    If you want to look your best for that spring wedding or garden party invite you can tone-up with these top tips from fitness instructor and personal trainer at The ... Read the full "Top Tips For Getting In Shape" from AboutMyArea here
    Tags: tips, fitness
  • 78
    Regardless of your age, a method of getting into the perfect shape that is both fun and healthy is muscle building. The information you will find below includes excellent tips on how to optimize your muscle building workouts. Continue reading for more information. TIP! Creatine supplements might be something you…
    Tags: muscle, building